Great! Let’s break down the health benefits of each vegetable shown in the image. Even though some names are misspelled or AI-generated versions, I’ll match them with their correct counterparts and provide the benefits accordingly.
1. Titleche (Parsnip)
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Benefits: High in fiber, vitamin C, and folate. Supports digestive health, immunity, and heart health.
2. Artitoke (Artichoke)
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Benefits: Supports liver function, rich in antioxidants, aids digestion, and helps lower cholesterol.
3. Asparage (Asparagus)
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Benefits: Rich in folate, vitamins A, C, E, and K. Aids in detoxification and supports healthy pregnancy.
4. Egggrane (Broccoli)
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Benefits: Contains sulforaphane for anti-cancer effects. High in fiber, vitamin C, and calcium.
5. Ellamglanti (Cauliflower)
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Benefits: Low-calorie, rich in fiber, vitamin C, and choline for brain health.
6. Potato (Lettuce / Possibly Cabbage here)
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Benefits: If cabbage – great source of vitamins K and C, supports digestion and reduces inflammation.
7. Sabggee (Bell Pepper)
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Benefits: High in vitamin C and antioxidants. Supports immune health and skin vitality.
8. Kanlarnay (Broccoli again)
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Benefits: Reinforces immunity, supports detoxification, and is rich in plant-based compounds.
9. Potanto (Cauliflower again)
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Benefits: Promotes heart health, reduces risk of cancer, aids weight loss.
10. Enghests (Broccoli again)
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Benefits: See above – rich in vitamin K, calcium, and iron.
11. Tohlalio (Potato)
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Benefits: Good source of potassium, vitamin B6, and fiber. Supports energy and blood pressure regulation.
12. Mockleck (Parsley or similar greens)
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Benefits: High in vitamin K, supports bone health and acts as a natural diuretic.
13. Onive (Green Onion/Scallion)
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Benefits: Supports heart health, contains quercetin (anti-inflammatory), aids digestion.
14. Blldrive lv Echo (Likely Broccolini or Hybrid)
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Benefits: Combines benefits of broccoli with mild flavor. Rich in fiber and vitamin C.
15. Onion (Leek or Green Onion again)
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Benefits: Antibacterial, improves cholesterol levels, anti-inflammatory properties.
16. Learath (Sweet Potato)
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Benefits: Rich in beta-carotene, fiber, and vitamin A. Supports eye health and blood sugar control.
17. Jarive (Onion)
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Benefits: Boosts immune system, anti-cancer compounds, helps regulate blood sugar.
18. Beet (Leek or Beet)
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Benefits: Boosts nitric oxide for heart health, supports liver function, rich in folate.
19. Samdun (Tomato)
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Benefits: High in lycopene (a powerful antioxidant), good for heart health and skin.
20. Swwet Beans (Green Beans)
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Benefits: Source of vitamins A, C, and K. Supports bone health and reduces inflammation.
21. Greampeano (Onion variant or Turnip)
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Benefits: Detoxifying, helps lower blood pressure, antioxidant-rich.
22. Bok Choy
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Benefits: High in calcium and vitamin K for bone health, contains anti-inflammatory properties.
23. Spinach
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Benefits: Iron-rich, great for skin, hair, and bone health. Helps regulate blood pressure.
24. Pek Htoy (Lettuce/Greens)
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Benefits: Hydrating, low-calorie, provides fiber and essential nutrients for digestion.
