🍠 8. Beets for Health – Talong, Kamatis, Sili, Ampalaya, Pipino, Sitaw, Patola, Upo, etc. “PH”

Image: Dark red/purple root with leafy tops, sliced to show inside.
Text on Image:
✅ May lower blood pressure
✅ Anti-inflammatory
What it means: Beets are rich in natural nitrates that improve blood flow and fight inflammation.
Nutrients:
- Rich in folate, manganese, and nitrates
- Contains betalains, powerful anti-inflammatory pigments
Health Benefits:
Beets can improve blood flow, lower blood pressure, and enhance exercise performance. They also support liver function and brain health.

How to Eat:
- Roast or boil for a sweet, earthy flavor
- Grate raw into slaws
- Juice with apple and ginger
Beets are rich in folate, manganese, and nitrates, which can help lower blood pressure and improve athletic performance. They support brain health and have anti-inflammatory effects.

Health Benefit	How Beets Help
❤️ Heart Health	High in nitrates, which help lower blood pressure and improve circulation.
🏃 Endurance & Stamina	Nitrates enhance oxygen use during exercise, boosting physical performance.
🧠 Brain Function	Better blood flow improves cognitive function and may reduce dementia risk.
💪 Muscle Recovery	Antioxidants reduce inflammation and oxidative stress after workouts.
🚽 Digestive Health	High fiber content supports regularity and gut health.