9. Cabbage for Health – Talong, Kamatis, Sili, Ampalaya, Pipino, Sitaw, Patola, Upo, etc. “PH”

Image: Light green round head of tightly layered leaves.
Text on Image:
✅ Supports digestion
✅ Reduces inflammation
What it means: Cabbage supports gut health and contains antioxidants that protect cells.
Nutrients:
- High in vitamins C and K
- Contains fiber, folate, and glucosinolates
Health Benefits:
Cabbage supports digestion, reduces inflammation, and may help prevent cancer. It also promotes heart health and aids in weight management.

How to Eat:
- Ferment into sauerkraut or kimchi
- Shred into coleslaw
- Add to soups, stir-fries, or dumplings
Cabbage is a versatile and affordable vegetable that provides fiber, vitamin K, vitamin C, and glucosinolates. It supports digestion, heart health, and may help reduce inflammation.

Benefit Area	Description
🛡️ Immune Support	Rich in vitamin C, it boosts your immune system and helps fight infections.
♻️ Detoxification	Contains sulforaphane, which helps the liver eliminate toxins.
🔥 Anti-Inflammatory	Includes antioxidants that reduce inflammation and cellular damage.
❤️ Heart Health	Fiber and anthocyanins help lower cholesterol and reduce heart disease risk.
🧠 Brain Health	Red cabbage especially is rich in polyphenols that support brain function.