Bell peppers were on the original list but were accidentally left out of the image. They should include:
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Health Benefits:
✅ High in vitamin C
✅ Supports eye and skin health -
Nutrients:
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Loaded with vitamin C (especially red bell peppers)
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Rich in antioxidants like beta-carotene, lutein, and zeaxanthin
Health Benefits:
Bell peppers promote healthy skin, boost immunity, and protect eye health. They may also support metabolism and reduce oxidative stress.How to Eat:
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Slice raw for snacks or salads
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Roast and stuff with grains and veggies
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Sauté into fajitas or stir-fries
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- Bell peppers—especially the red variety—are full of vitamin C, antioxidants, and beta-carotene. They promote immune health, skin health, and may help reduce the risk of chronic disease.
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🫑 Bell Peppers – Physical Health Benefits
Health Benefit How Bell Peppers Help 👁️ Eye Health High in vitamin A and carotenoids like lutein and zeaxanthin, supporting vision. 🛡️ Immune Function Packed with vitamin C—more than oranges—which boosts immunity. ❤️ Heart Health Antioxidants reduce oxidative stress and support cardiovascular health. 🔥 Anti-Inflammatory Contains quercetin and beta-carotene, reducing inflammation. 🧬 Cell Protection Rich in antioxidants that fight free radicals and protect cell health.
