🥬 5. Brussels Sprouts

• Image: Small, round green vegetables resembling tiny cabbages.

• Text on Image:
  ✅ May protect against cancer
  ✅ Supports digestion

• What it means: They’re full of fiber, vitamin C, and glucosinolates which help detoxify the body.

• Nutrients:

  • High in vitamins C and K

  • Rich in fiber and glucosinolates

  Health Benefits:
  Brussels sprouts support detoxification and may help prevent cancer. They are great for bone health and can improve heart function by reducing inflammation.

  How to Eat:

  • Roast with balsamic glaze

  • Shred raw into salads

  • Sauté with onions and garlic

• These small cruciferous vegetables are high in fiber, vitamins C and K, and plant compounds that may help protect against cancer. They support liver detoxification and digestive health.

🥦 Brussels Sprouts: Physical Health Benefits

1. Bone Health

   • Rich in vitamin K, which is essential for bone formation and preventing osteoporosis.

2. Immune Function

   • High in vitamin C, which boosts immune defenses and helps repair tissues.

3. Anti-inflammatory Support

   • Contains glucosinolates and antioxidants like kaempferol that reduce chronic inflammation.

4. Heart Health

   • Supports lower cholesterol levels due to high fiber content and antioxidant compounds.

5. Detox Support