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Image: Orange flesh root vegetable, sliced to show interior.
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✅ High in fiber and vitamin A
✅ Regulates blood sugar -
What it means: Sweet potatoes are great for eye health, digestion, and maintaining steady energy.
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Nutrients:
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Excellent source of beta-carotene, fiber, and potassium
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Contains vitamins B6 and C, and manganese
Health Benefits:
Sweet potatoes help maintain stable blood sugar, promote digestive health, and support vision. Their antioxidants also support brain function and immunity.How to Eat:
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Bake or mash as a side dish
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Slice and roast as fries
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Blend into soups or stews
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- Sweet potatoes are a great source of fiber, beta-carotene, vitamin C, and potassium. They support digestive health, help regulate blood sugar levels, and offer anti-inflammatory benefits.
🍠 4. Sweet Potatoes (First Appearance) for Health
