🥬 3. Kale
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Image: Curly, darker green leaves, rougher texture than spinach.
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Text on Image:
✅ Rich in nutrients and antioxidants
✅ Anti-inflammatory -
What it means: Kale is loaded with vitamin K, C, and A, and helps reduce inflammation in the body.
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Nutrients:
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High in vitamins A, C, and K
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Rich in calcium, copper, and antioxidants like quercetin
Health Benefits:
Kale is a true superfood. It helps reduce inflammation, strengthens bones, and supports heart health. Its antioxidant compounds may also provide anti-cancer benefits.How to Eat:
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Massage into salads
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Blend into green smoothies
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Bake into crispy kale chips
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