🥦 2. Broccoli
-
Image: Thick stalk with a bushy green head.
-
Text on Image:
✅ May reduce cancer risk
✅ Supports heart health -
What it means: Broccoli is high in fiber, vitamin C, and sulforaphane, a compound that may protect cells from damage.
-
Nutrients:
-
High in vitamin C, vitamin K, and fiber
-
Contains sulforaphane and other cancer-fighting compounds
Health Benefits:
Broccoli helps boost the immune system, supports healthy bones, and may help lower the risk of certain cancers. It also supports gut health and detoxification.How to Eat:
-
Steam or roast as a side
-
Toss into stir-fries
-
Blend into creamy soups
-
- Broccoli is a cruciferous vegetable high in fiber, vitamins C and K, and potent compounds like sulforaphane, which may help prevent cancer. It also supports heart health and digestion.
