🥬 1. Spinach for Health

🥬 1. Spinach

• Image: Green leafy vegetable with wide, smooth leaves.

• Text on Image:
  ✅ Supports bone and eye health
  ✅ Boosts immunity

• What it means: Spinach contains vitamin K (important for bones), vitamin A (for eyes), and vitamin C (for the immune system).

• Spinach is a leafy green rich in iron, calcium, folate, and vitamins A, C, and K. It’s excellent for bone health, eye health, and boosting the immune system. Its antioxidants, like lutein and zeaxanthin, support vision and protect against age-related decline.

• Spinach

  Nutrients:

  • Rich in iron, magnesium, potassium, and folate

  • High in vitamins A, C, K1, and B2

  • Contains powerful antioxidants like lutein and zeaxanthin

  Health Benefits:
  Spinach supports healthy skin, hair, and bones. Its iron content makes it valuable for red blood cell production, while its antioxidants promote eye health and may reduce the risk of macular degeneration.

  How to Eat:

  • Add fresh spinach to salads or smoothies

  • Sauté with garlic as a side dish

  • Stir into soups and omelets