7. Bell Peppers for Health
Bell peppers were on the original list but were accidentally left out of the image. They should include: Health Benefits:✅ High in vitamin C✅ Supports eye and skin health Nutrients: …
7. Bell Peppers for Health Read MoreToday Talong, Kamatis, Sili
9. Cabbage for Health
Image: Light green round head of tightly layered leaves. Text on Image:✅ Supports digestion✅ Reduces inflammation What it means: Cabbage supports gut health and contains antioxidants that protect cells. Nutrients: …
9. Cabbage for Health Read More
🍠 8. Beets for Health
Image: Dark red/purple root with leafy tops, sliced to show inside. Text on Image:✅ May lower blood pressure✅ Anti-inflammatory What it means: Beets are rich in natural nitrates that improve …
🍠 8. Beets for Health Read More
🧄 6. Garlic for Health
Image: White bulb with cloves exposed. Text on Image:✅ Improve cholesterol levels✅ Anti-inflammatory What it means: Garlic helps fight infection, supports heart health, and reduces inflammation. Nutrients: Contains manganese, vitamin …
🧄 6. Garlic for Health Read More
🥬 5. Brussels Sprouts
Image: Small, round green vegetables resembling tiny cabbages. Text on Image:✅ May protect against cancer✅ Supports digestion What it means: They’re full of fiber, vitamin C, and glucosinolates which help …
🥬 5. Brussels Sprouts Read More
🍠 4. Sweet Potatoes (First Appearance) for Health
Image: Orange flesh root vegetable, sliced to show interior. Text on Image:✅ High in fiber and vitamin A✅ Regulates blood sugar What it means: Sweet potatoes are great for eye …
🍠 4. Sweet Potatoes (First Appearance) for Health Read More