Talong, Kamatis, Sili, Ampalaya, Pipino, Sitaw, Patola, Upo, etc. “PH”
My WordPress BThis group talks about cultivating all kinds of plants, agriculture, vegetables, fruits, methods of growing all kinds of plants, and crops that help improve health.log
Image: Small, round green vegetables resembling tiny cabbages. Text on Image:✅ May protect against cancer✅ Supports digestion What it means: They’re full of fiber, vitamin C, and glucosinolates which help …
🥬 5. Brussels Sprouts Read More
Image: Orange flesh root vegetable, sliced to show interior. Text on Image:✅ High in fiber and vitamin A✅ Regulates blood sugar What it means: Sweet potatoes are great for eye …
🍠 4. Sweet Potatoes (First Appearance) for Health Read More
🥬 3. Kale Image: Curly, darker green leaves, rougher texture than spinach. Text on Image:✅ Rich in nutrients and antioxidants✅ Anti-inflammatory What it means: Kale is loaded with vitamin K, …
🥬 3. Kale for Health Read More
🥦 2. Broccoli Image: Thick stalk with a bushy green head. Text on Image:✅ May reduce cancer risk✅ Supports heart health What it means: Broccoli is high in fiber, vitamin …
🥦 2. Broccoli for Health Read More
🥬 1. Spinach Image: Green leafy vegetable with wide, smooth leaves. Text on Image:✅ Supports bone and eye health✅ Boosts immunity What it means: Spinach contains vitamin K (important for …
🥬 1. Spinach for Health Read More